{"store":{"baseInfo":{"podcastTitle":"Ground Zero","slug":"groundzeropodcast","podcastDescription":"A health and wellness podcast that uses science and quality research to back up practical advice. This podcast is not just for the competitive athlete. It is for anyone who wants to be in charge of their health whether they are just experimenting with fitness, professional athlete, or someone older who simply wants to live healthier and longer. Ground Zero is about starting from the ground up to really improve our quality of life. Join us where health starts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18759390/Round_orange_logo_idea7fxh2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18759390/Round_orange_logo_idea7fxh2_1200x628.jpg?s=e9fa8565f2d2c1f3812b0f0112c6fe61&e=png","podcastUrl":"https://groundzeropodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/groundzeropodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cayub-11e3ede?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chase & Johnny","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cayub-11e3ede-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/elevated-living-podcast/id1750328455","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cayub-11e3ede?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5GmCNoW45EItn4t4fczzAL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1427d5e5-87b0-40fe-b0f9-148ef6cfc180","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/189994681","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/elevated-living-podcast-5776055","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Johnny

Johnny studied Psychology at the University of Wyoming and is currently pursuing a PHD in Clinical Psychology at Oklahoma State University. His research interests are in the effects of memory and anxiety related psychopathology on cognition.

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Chase

Chase studied Psychology and Nursing at the University of Wyoming and is working as a critical care nurse in an ICU. His research interests are in childhood and early adult health promotion and disease prevention.

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This episode is the second part of making a fitness program for yourself. Part one explained the concepts, but in this episode you get to hear from Johnny and Chase about how they actually apply those concepts to structure their workouts for both results, and ease.

As always, send questions to our Instagram at groundzero_healthpodcast.

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As always, send questions to our Instagram at groundzero_healthpodcast.