{"store":{"baseInfo":{"podcastTitle":"Ground Zero","slug":"groundzeropodcast","podcastDescription":"A health and wellness podcast that uses science and quality research to back up practical advice. This podcast is not just for the competitive athlete. It is for anyone who wants to be in charge of their health whether they are just experimenting with fitness, professional athlete, or someone older who simply wants to live healthier and longer. Ground Zero is about starting from the ground up to really improve our quality of life. Join us where health starts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18759390/Round_orange_logo_idea7fxh2.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18759390/Round_orange_logo_idea7fxh2_1200x628.jpg?s=e9fa8565f2d2c1f3812b0f0112c6fe61&e=png","podcastUrl":"https://groundzeropodcast.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/groundzeropodcast/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cayub-11e3ede?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":9,"gmtAdjustment":"GMT-07:00","useDaylightTime":1,"value":-7,"text":"(GMT-07:00) Mountain Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Denver"},"podcastDownloads":null,"totalEpisodes":19,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Chase & Johnny","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cayub-11e3ede-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/elevated-living-podcast/id1750328455","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cayub-11e3ede?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/5GmCNoW45EItn4t4fczzAL","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/1427d5e5-87b0-40fe-b0f9-148ef6cfc180","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/189994681","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/elevated-living-podcast-5776055","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"HomeHeaderBackgroundColor","val":"#000000"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#171717"}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/0YbJzMUGdsld","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-2mPMPLsGEsEm","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/uuym7xiwdawthu8w/IMG_9657.jpeg","ComponentContent":"

Johnny

Johnny studied Psychology at the University of Wyoming and is currently pursuing a PHD in Clinical Psychology at Oklahoma State University. His research interests are in the effects of memory and anxiety related psychopathology on cognition.

"}},{"id":"ComponentImageText2-96e510ed-ffa9-74a9-e043-a970b0ee0b06","val":{"ComponentFontColor":"#dfdfdf","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/gmdzsp3bfi92diuf/2E000C66-2DD7-475F-B4EE-34860CB25B02.jpg","ComponentContent":"

Chase

Chase studied Psychology and Nursing at the University of Wyoming and is working as a critical care nurse in an ICU. His research interests are in childhood and early adult health promotion and disease prevention.

"}}],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://groundzeropodcast.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"696c46c8","clientSignature":"c37343fa2efea80d169cbdf72d365036","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23574576-swd2v","episode":{"id":"pb23574576","idTag":"swd2v","title":"Episode 5: Counting Sheep","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18759390/Round_orange_logo_idea7fxh2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18759390/Round_orange_logo_idea7fxh2_1200x628.jpg?s=e9fa8565f2d2c1f3812b0f0112c6fe61&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18759390/Round_orange_logo_idea7fxh2.png","previewContent":null,"content":"

This episode jumps into how and why people sleep, and how to have a better nights rest. Full of tips and science to help you fight morning grogginess, this is a must listen to really understand your sleep.

","publishTimestamp":1721894400,"duration":3441,"mediaUrl":"https://mcdn.podbean.com/mf/web/8pghpkivh9jm4btg/Elevated_Living_Episode_5_-_Counting_Sheep7qzco.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-swd2v-167b830","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-swd2v-167b830","transcriptUrl":null,"permalink":"/e/episode-5-counting-sheep/","downloadLink":"https://www.podbean.com/media/share/pb-swd2v-167b830?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-swd2v-167b830","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fgroundzeropodcast.podbean.com%252Fe%252Fepisode-5-counting-sheep%252F&rts=03c23f007ab88fa87116b27b80f78bd07111b599","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb23574576","idTag":"swd2v","title":"Episode 5: Counting Sheep","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18759390/Round_orange_logo_idea7fxh2_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18759390/Round_orange_logo_idea7fxh2_1200x628.jpg?s=e9fa8565f2d2c1f3812b0f0112c6fe61&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18759390/Round_orange_logo_idea7fxh2.png","previewContent":null,"content":"